In the ancient Vedic worldview, the human body is not separate from the universe, it is the universe. The sages declared, “Yatha pinde tatha brahmande,” meaning the microcosm exists exactly as the macrocosm. Every galaxy, every planetary movement, every vibration of cosmic intelligence finds its reflection inside the human system. When stagnation arises emotional heaviness, blocked creativity, fatigue, confusion, or energetic dullness it is not merely the body reacting. It is your inner cosmos signaling that one of its subtle channels is asking for realignment. Ancient Ayurvedic massage, described in detail in Harish Johari’s classical teachings, offers one of the most powerful methods to dissolve this stagnation and restore spiritual flow. At Nitya Rituals, we honor this ritual by understanding massage not as a luxury but as a sacred technology for energetic purification and manifestation alignment. Let's understand stagnant energy when your inner universe pauses its flow. Stagnation is not an accident; it is a message. The body holds physical, emotional, and psychic impressions known as samskaras in the tissues, joints, marma points, and nadis. When life accelerates, these unprocessed impressions begin to collect.
Stagnant energy can show up as: Irritation or mood swings, lack of creativity or focus, low vitality and chronic tiredness, feeling “blocked” in love, money, or inner expansion, feeling disconnected from your spiritual practices and difficulty manifesting despite effort. Create a movement and a flow of the energy in your body and see the magic yourself.
Ayurveda teaches that stagnation occurs when prana (life force) cannot circulate freely just like a planet stuck between motions or a river blocked by debris.
The antidote? Restore circulation. Restore warmth. Restore awareness. Massage is the ancient doorway to all three. Why massage is a sacred ritual in Ayurveda?
Ayurveda emphasizes that oil massage (Abhyanga) is both a healing science and a spiritual practice. It is performed not simply to relax muscle tension but to awaken the dormant intelligence of the body. Through touch, warm oil, rhythmic strokes, and marma activation, massage: Reopens the Nadis, the Cosmic Channels. There are 72,000 nadis described in Tantric and Ayurvedic texts. Stress, mental chatter, and repressed emotions constrict them. Massage gently unknots these pathways, allowing prana to move like flowing cosmic rivers. It purifies the lymphatic and energetic systems. Stagnant lymph mirrors stagnant energy. Stimulating lymph nodes helps release toxinsphysical, emotional, and psychic. This mirrors how blocked emotions begin dissolving during a massage. It balances the three doshas and resets your inner rhythms. Each oil and stroke corresponds to Vata, Pitta, and Kapha balance. When the doshas stabilize, the inner Brahmand (universe) becomes harmonious again. Massage activates marma points the portals of consciousness. marmas are psychic switches when activated, they shift the following: mood, vitality, intuition, emotional clarity, and manifesting power.
Massage becomes a ritual for awakening dormant consciousness. It reprograms cellular memory. Just as yantras reprogram mental vibrations, Ayurvedic massage reprograms bodily vibrations, releasing past impressions stored in the tissues. This is why people often cry, laugh, or feel lightness after a massage. The body has released what the mind was holding onto for years. Your body as brahmand is also a cosmic lens of healing, every massage stroke becomes symbolic.
Warm oil mirrors the Sun bringing life to Earth. Circular motions reflect lunar cycles and emotional tides. Long strokes resemble rivers and channels of prana flowing across the giant water bodies. Marma activation echoes the awakening of constellations. Pressure and release mimic planetary transits, contraction before expansion, endings before beginnings. Massage doesn’t just relax you it synchronizes your inner universe with the outer universe, aligning you with cosmic timing.
This alignment is what dissolves stagnation not for a moment, but for your entire life path giving you higher consciousness.
What happens when stagnant energies release? You begin to experience shifts such as: Sharp clarity and new direction, emotional cleansing without force, deep restful sleep, renewed magnetism, heightened intuition, desire to take aligned action, more courage to make decisions, true spiritual presence within, returning to your natural creativity, manifestations accelerate because your energy stops leaking into blockages and starts flowing into creation. Your body becomes a tuned instrument of consciousness.
I am sharing a ritual to add to your routine, weekly, monthly, as suitable for your body.
Step 1: Sacred Preparation: Set intention. Light a diya or a candle. Invoke the mantra of healing (Dhanvantari Mantra) or simply breathe deeply. The body must prepare to receive cosmic intelligence.
Step 2: Warm the Oil: Traditionally sesame oil is used, infused with herbs or you can add few drops of essential oils of your choice. It is ok even if you don't. You can use coconut oil, almond oil or mustard seed oil. Warming the oil symbolizes awakening the Sun within you the Agni, the fire of transformation.
Step 3: Begin at the Head (The Brahmarandhra Gateway). The crown is the meeting point of cosmic and personal energy. Massaging here opens your connection to the subtle realms.
Step 4: Move to the limbs and major Nadis in the torso. Long strokes help prana circulate like a cosmic river. This removes stagnation from: joints, muscles, lymph nodes, and emotional pathways
Step 5: Activate marma points. Each marma is a door to consciousness. It also has the correlation with Sri Yantra, at ever line intersects in the yantra which also symbolizes as our body as yantra it is a marma point. There are 108 marma points in our body. You can heal your body with these marma points. Gentle pressure awakens awareness stored deep within your cells.
Step 6: Abdomen, the seat of 72000 nadis. This is where most stagnation accumulates. Massage here dissolves fear, anxiety, and stored grief.
Step 7: Grounding the Feet. The feet are cosmic roots. Massage helps ground energy, stabilize the mind, and seal the healing.
Step 8: Rest. After the massage, the prana reorganizes itself. Rest allows the universe within you to realign. This is not self-care. This is self-initiation. Why Massage Is Essential in times of transition, spiritual growth, or manifestation work. Whenever you: start a new relationship, end a cycle, shift careers, experience heartbreak, manifest wealth, deepen your spiritual path and your energy reorganizes. Massage helps you integrate these transitions not just mentally but spiritually and somatically. A blocked body cannot manifest an unblocked life. Integrating massage into your nitya rituals lifestyle will raise your consciousness and energies arpund you. We understand that every ritual begins with energy readiness. Consider integrating massage: weekly for emotional alignment, before major manifestations and rituals, after planetary transits that feel heavy, during eclipses, new moons, or full moons, whenever you feel energetically “stuck”, when creativity stops flowing, after travel and stress. Your body is not just a vessel. It is the Brahmand, the sacred universe through which all healing and creation occurs. When you honor the body, the universe honors your desires. Massage is an ancient invitation to return to your original self, the self that is expansive, radiant, intuitive, and aligned with universal intelligence. When stagnant energies dissolve, you remember who you truly are: a living yantra, a moving mantra, a walking Brahmand. If you feel blocked, emotionally heavy, confused, or ready for a deeper transformation, this is your moment to realign your inner cosmos.
Your healing, your clarity, and your next chapter start in the body.
If you would like, to see where your path leads ahead I invite you to book a tarot session and get started on not only healing your body but living in your fullest potential joyfully. I invite you to book a tarot session with me to get more insights in your situation and help you manifest your life with your soul purpose.
Medical Disclaimer: This blog offers general educational and spiritual information and is not meant to replace medical advice. Always consult your doctor or qualified healthcare provider before beginning any massage or wellness practice. If you have medical concerns, conditions, or experience discomfort, seek professional care. Nitya Rituals is not responsible for medical outcomes.